Lemon berry squeeze vs Organic flax seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon berry squeeze
Organic flax seeds
The Verdict: Which is Better?
When placing Lemon berry squeeze and Organic flax seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon berry squeeze is the clear winner. With 502 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon berry squeeze contains significantly more sugar (4.17g) compared to the milder Organic flax seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic flax seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon berry squeeze or Organic flax seeds?
It depends on your goals. Lemon berry squeeze has 16.7 calories, while Organic flax seeds has 519 calories. Check the detailed table above for sugar and fat content.
Is Lemon berry squeeze vegan?
No, Lemon berry squeeze is not certified vegan.
What is the calorie difference between Lemon berry squeeze and Organic flax seeds?
There is a difference of 502 calories per 100g between the two products.
