Lemon & Blueberry Parfait vs Low-fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon & Blueberry Parfait
Low-fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Lemon & Blueberry Parfait and Low-fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon & Blueberry Parfait is the more energy-dense option here, packing 141 more calories per 100g than Low-fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon & Blueberry Parfait contains significantly more sugar (27.642276422764g) compared to the milder Low-fat Vanilla Yogurt (12.352941176471g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-fat Vanilla Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon & Blueberry Parfait or Low-fat Vanilla Yogurt?
It depends on your goals. Lemon & Blueberry Parfait has 211.38211382114 calories, while Low-fat Vanilla Yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Lemon & Blueberry Parfait vegan?
No, Lemon & Blueberry Parfait is not certified vegan.
What is the calorie difference between Lemon & Blueberry Parfait and Low-fat Vanilla Yogurt?
There is a difference of 141 calories per 100g between the two products.
