Lemon Blueberry Scones vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Blueberry Scones
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Lemon Blueberry Scones and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Blueberry Scones is the more energy-dense option here, packing 280 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Blueberry Scones contains significantly more sugar (22.8g) compared to the milder Cinnamon Applesauce (21.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Applesauce is undeniably the healthier pick.
Looking to build muscle? Lemon Blueberry Scones offers a protein boost with 5.26g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Lemon Blueberry Scones or Cinnamon Applesauce?
It depends on your goals. Lemon Blueberry Scones has 368 calories, while Cinnamon Applesauce has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Lemon Blueberry Scones vegan?
No, Lemon Blueberry Scones is not certified vegan.
What is the calorie difference between Lemon Blueberry Scones and Cinnamon Applesauce?
There is a difference of 280 calories per 100g between the two products.
