Lemon Blueberry Scones vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Blueberry Scones
Saltine Crackers
The Verdict: Which is Better?
When placing Lemon Blueberry Scones and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Blueberry Scones is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Blueberry Scones contains significantly more sugar (22.8g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Blueberry Scones or Saltine Crackers?
It depends on your goals. Lemon Blueberry Scones has 368 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Lemon Blueberry Scones vegan?
No, Lemon Blueberry Scones is not certified vegan.
What is the calorie difference between Lemon Blueberry Scones and Saltine Crackers?
There is a difference of 70 calories per 100g between the two products.
