Lemon Cake Protein Bar vs Sweet Potato Extra Crispy Fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Cake Protein Bar
Sweet Potato Extra Crispy Fries
The Verdict: Which is Better?
When placing Lemon Cake Protein Bar and Sweet Potato Extra Crispy Fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Cake Protein Bar is the more energy-dense option here, packing 230 more calories per 100g than Sweet Potato Extra Crispy Fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Cake Protein Bar takes the lead with only 4g of sugar per 100g, whereas Sweet Potato Extra Crispy Fries contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Cake Protein Bar offers a protein boost with 40g per 100g, outperforming Sweet Potato Extra Crispy Fries in this category.
Frequently Asked Questions
Which is healthier: Lemon Cake Protein Bar or Sweet Potato Extra Crispy Fries?
It depends on your goals. Lemon Cake Protein Bar has 390 calories, while Sweet Potato Extra Crispy Fries has 160 calories. Check the detailed table above for sugar and fat content.
Is Lemon Cake Protein Bar vegan?
No, Lemon Cake Protein Bar is not certified vegan.
What is the calorie difference between Lemon Cake Protein Bar and Sweet Potato Extra Crispy Fries?
There is a difference of 230 calories per 100g between the two products.
