Lemon Chicken & Arugula Salad vs Hostess Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Chicken & Arugula Salad
Hostess Blueberry Muffin
The Verdict: Which is Better?
When placing Lemon Chicken & Arugula Salad and Hostess Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Chicken & Arugula Salad is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Chicken & Arugula Salad takes the lead with only 6g of sugar per 100g, whereas Hostess Blueberry Muffin contains 22.535211267606g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Chicken & Arugula Salad offers a protein boost with 10g per 100g, outperforming Hostess Blueberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Lemon Chicken & Arugula Salad or Hostess Blueberry Muffin?
Lemon Chicken & Arugula Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Chicken & Arugula Salad vegan?
No, Lemon Chicken & Arugula Salad is not certified vegan.
What is the calorie difference between Lemon Chicken & Arugula Salad and Hostess Blueberry Muffin?
There is a difference of 199 calories per 100g between the two products.
