Lemon Chicken & Arugula Salad vs Nutri Grain Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Chicken & Arugula Salad
Nutri Grain Blueberry
The Verdict: Which is Better?
When placing Lemon Chicken & Arugula Salad and Nutri Grain Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Chicken & Arugula Salad is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Chicken & Arugula Salad takes the lead with only 6g of sugar per 100g, whereas Nutri Grain Blueberry contains 29.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Chicken & Arugula Salad offers a protein boost with 10g per 100g, outperforming Nutri Grain Blueberry in this category.
Frequently Asked Questions
Which is healthier: Lemon Chicken & Arugula Salad or Nutri Grain Blueberry?
Lemon Chicken & Arugula Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Chicken & Arugula Salad vegan?
No, Lemon Chicken & Arugula Salad is not certified vegan.
What is the calorie difference between Lemon Chicken & Arugula Salad and Nutri Grain Blueberry?
There is a difference of 191 calories per 100g between the two products.
