Lemon Coated Blueberries vs Italian Butter Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Coated Blueberries
Italian Butter Cookies
The Verdict: Which is Better?
When placing Lemon Coated Blueberries and Italian Butter Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Coated Blueberries is the more energy-dense option here, packing 500 more calories per 100g than Italian Butter Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Coated Blueberries contains significantly more sugar (56.7g) compared to the milder Italian Butter Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Butter Cookies is undeniably the healthier pick.
Looking to build muscle? Lemon Coated Blueberries offers a protein boost with 3.33g per 100g, outperforming Italian Butter Cookies in this category.
Frequently Asked Questions
Which is healthier: Lemon Coated Blueberries or Italian Butter Cookies?
It depends on your goals. Lemon Coated Blueberries has 500 calories, while Italian Butter Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Lemon Coated Blueberries vegan?
No, Lemon Coated Blueberries is not certified vegan.
What is the calorie difference between Lemon Coated Blueberries and Italian Butter Cookies?
There is a difference of 500 calories per 100g between the two products.
