Lemon Creams Lemon Flavoured Cream Biscuits vs Old fashioned sweet bread & butter spears

When placing Lemon Creams Lemon Flavoured Cream Biscuits and Old fashioned sweet bread & butter spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lemon Creams Lemon Flavoured Cream Biscuits is the more energy-dense option here, packing 371 more calories per 100g than Old fashioned sweet bread & butter spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lemon Creams Lemon Flavoured Cream Biscuits contains significantly more sugar (31.2121212121212g) compared to the milder Old fashioned sweet bread & butter spears (21.428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Old fashioned sweet bread & butter spears is undeniably the healthier pick.

Looking to build muscle? Lemon Creams Lemon Flavoured Cream Biscuits offers a protein boost with 5.45454545454545g per 100g, outperforming Old fashioned sweet bread & butter spears in this category.