Lemon Crispy Square vs Lightly toasted crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Crispy Square
Lightly toasted crackers
The Verdict: Which is Better?
When placing Lemon Crispy Square and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Crispy Square is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Crispy Square takes the lead with only 5.13g of sugar per 100g, whereas Lightly toasted crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Crispy Square offers a protein boost with 38.5g per 100g, outperforming Lightly toasted crackers in this category.
Frequently Asked Questions
Which is healthier: Lemon Crispy Square or Lightly toasted crackers?
Lemon Crispy Square appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Crispy Square vegan?
No, Lemon Crispy Square is not certified vegan.
What is the calorie difference between Lemon Crispy Square and Lightly toasted crackers?
There is a difference of 105 calories per 100g between the two products.
