Lemon Flavored Ice Cream vs Non-Fat Greek Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Flavored Ice Cream
Non-Fat Greek Yogurt Vanilla
The Verdict: Which is Better?
When placing Lemon Flavored Ice Cream and Non-Fat Greek Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Flavored Ice Cream is the more energy-dense option here, packing 280 more calories per 100g than Non-Fat Greek Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Flavored Ice Cream contains significantly more sugar (20g) compared to the milder Non-Fat Greek Yogurt Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Non-Fat Greek Yogurt Vanilla is undeniably the healthier pick.
Looking to build muscle? Lemon Flavored Ice Cream offers a protein boost with 3.33g per 100g, outperforming Non-Fat Greek Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: Lemon Flavored Ice Cream or Non-Fat Greek Yogurt Vanilla?
It depends on your goals. Lemon Flavored Ice Cream has 280 calories, while Non-Fat Greek Yogurt Vanilla has 0 calories. Check the detailed table above for sugar and fat content.
Is Lemon Flavored Ice Cream vegan?
No, Lemon Flavored Ice Cream is not certified vegan.
What is the calorie difference between Lemon Flavored Ice Cream and Non-Fat Greek Yogurt Vanilla?
There is a difference of 280 calories per 100g between the two products.
