Head-to-Head Analysis

Lemon garlic chicken penne vs Olive Oil and Sea Salt Protein Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lemon garlic chicken penne

Lemon garlic chicken penne

Not Vegan
VS
Top Pick
Package of Olive Oil and Sea Salt Protein Popcorn

Olive Oil and Sea Salt Protein Popcorn

Not Vegan
Nutritional Facts (per 100g)
137 kcal
Energy
500 kcal
1.6g
Sugars
0g
6.3g
Fat
26.7g
9g
Protein
23.3g
1.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Lemon garlic chicken penne and Olive Oil and Sea Salt Protein Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lemon garlic chicken penne is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lemon garlic chicken penne contains significantly more sugar (1.58g) compared to the milder Olive Oil and Sea Salt Protein Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil and Sea Salt Protein Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lemon garlic chicken penne or Olive Oil and Sea Salt Protein Popcorn?

It depends on your goals. Lemon garlic chicken penne has 137 calories, while Olive Oil and Sea Salt Protein Popcorn has 500 calories. Check the detailed table above for sugar and fat content.

Is Lemon garlic chicken penne vegan?

No, Lemon garlic chicken penne is not certified vegan.

What is the calorie difference between Lemon garlic chicken penne and Olive Oil and Sea Salt Protein Popcorn?

There is a difference of 363 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.