Lemon Garlic Hummus vs Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Garlic Hummus
Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
The Verdict: Which is Better?
When placing Lemon Garlic Hummus and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Garlic Hummus is the more energy-dense option here, packing 44 more calories per 100g than Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Garlic Hummus takes the lead with only 3.125g of sugar per 100g, whereas Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Garlic Hummus offers a protein boost with 6.25g per 100g, outperforming Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar in this category.
Frequently Asked Questions
Which is healthier: Lemon Garlic Hummus or Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
It depends on your goals. Lemon Garlic Hummus has 218.75 calories, while Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar has 175 calories. Check the detailed table above for sugar and fat content.
Is Lemon Garlic Hummus vegan?
No, Lemon Garlic Hummus is not certified vegan.
What is the calorie difference between Lemon Garlic Hummus and Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar?
There is a difference of 44 calories per 100g between the two products.
