Head-to-Head Analysis

LEMON GARLIC PORK LOIN FILLET vs Breakfast sausages

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of LEMON GARLIC PORK LOIN FILLET

LEMON GARLIC PORK LOIN FILLET

Not Vegan
VS
Package of Breakfast sausages

Breakfast sausages

Not Vegan
Nutritional Facts (per 100g)
116 kcal
Energy
378 kcal
0g
Sugars
2.2g
4.5g
Fat
33.3g
17.9g
Protein
13.3g
1.2g
Salt
2.6g

The Verdict: Which is Better?

When placing LEMON GARLIC PORK LOIN FILLET and Breakfast sausages side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, LEMON GARLIC PORK LOIN FILLET is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, LEMON GARLIC PORK LOIN FILLET takes the lead with only 0g of sugar per 100g, whereas Breakfast sausages contains 2.22g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? LEMON GARLIC PORK LOIN FILLET offers a protein boost with 17.86g per 100g, outperforming Breakfast sausages in this category.

Frequently Asked Questions

Which is healthier: LEMON GARLIC PORK LOIN FILLET or Breakfast sausages?

LEMON GARLIC PORK LOIN FILLET appears to be the healthier option generally, as it has less sugar and fewer calories.

Is LEMON GARLIC PORK LOIN FILLET vegan?

No, LEMON GARLIC PORK LOIN FILLET is not certified vegan.

What is the calorie difference between LEMON GARLIC PORK LOIN FILLET and Breakfast sausages?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.