Lemon Hummus vs Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Hummus
Avocado Oil
The Verdict: Which is Better?
When placing Lemon Hummus and Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Hummus is the clear winner. With 662 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Hummus contains significantly more sugar (3.3333333333333g) compared to the milder Avocado Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil is undeniably the healthier pick.
Looking to build muscle? Lemon Hummus offers a protein boost with 6.6666666666667g per 100g, outperforming Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Lemon Hummus or Avocado Oil?
It depends on your goals. Lemon Hummus has 266.66666666667 calories, while Avocado Oil has 928.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Lemon Hummus vegan?
No, Lemon Hummus is not certified vegan.
What is the calorie difference between Lemon Hummus and Avocado Oil?
There is a difference of 662 calories per 100g between the two products.
