Lemon Italian Ice Protein vs Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Italian Ice Protein
Puff Pastry
The Verdict: Which is Better?
When placing Lemon Italian Ice Protein and Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Italian Ice Protein is the more energy-dense option here, packing 286 more calories per 100g than Puff Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lemon Italian Ice Protein offers a protein boost with 70.2g per 100g, outperforming Puff Pastry in this category.
Frequently Asked Questions
Which is healthier: Lemon Italian Ice Protein or Puff Pastry?
It depends on your goals. Lemon Italian Ice Protein has 386 calories, while Puff Pastry has 100 calories. Check the detailed table above for sugar and fat content.
Is Lemon Italian Ice Protein vegan?
No, Lemon Italian Ice Protein is not certified vegan.
What is the calorie difference between Lemon Italian Ice Protein and Puff Pastry?
There is a difference of 286 calories per 100g between the two products.
