Head-to-Head Analysis

Lemon Lime Soda vs Cracked pepper wheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lemon Lime Soda

Lemon Lime Soda

Not Vegan
VS
Top Pick
Package of Cracked pepper wheat

Cracked pepper wheat

Not Vegan
Nutritional Facts (per 100g)
42.3 kcal
Energy
428.6 kcal
10.7g
Sugars
0g
0g
Fat
14.3g
0g
Protein
7.1g
0g
Salt
1g

The Verdict: Which is Better?

When placing Lemon Lime Soda and Cracked pepper wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lemon Lime Soda is the clear winner. With 386 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lemon Lime Soda contains significantly more sugar (10.7g) compared to the milder Cracked pepper wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked pepper wheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Lemon Lime Soda or Cracked pepper wheat?

It depends on your goals. Lemon Lime Soda has 42.3 calories, while Cracked pepper wheat has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Lemon Lime Soda vegan?

No, Lemon Lime Soda is not certified vegan.

What is the calorie difference between Lemon Lime Soda and Cracked pepper wheat?

There is a difference of 386 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.