Lemon pepper vs Breaded Chicken & Au Gratin Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon pepper
Breaded Chicken & Au Gratin Potatoes
The Verdict: Which is Better?
When placing Lemon pepper and Breaded Chicken & Au Gratin Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon pepper is the more energy-dense option here, packing 92 more calories per 100g than Breaded Chicken & Au Gratin Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon pepper takes the lead with only 2.11g of sugar per 100g, whereas Breaded Chicken & Au Gratin Potatoes contains 6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lemon pepper or Breaded Chicken & Au Gratin Potatoes?
It depends on your goals. Lemon pepper has 91.5 calories, while Breaded Chicken & Au Gratin Potatoes has 0 calories. Check the detailed table above for sugar and fat content.
Is Lemon pepper vegan?
No, Lemon pepper is not certified vegan.
What is the calorie difference between Lemon pepper and Breaded Chicken & Au Gratin Potatoes?
There is a difference of 92 calories per 100g between the two products.
