Lemon Pepper Chunk Light Tuna vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Pepper Chunk Light Tuna
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Lemon Pepper Chunk Light Tuna and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Pepper Chunk Light Tuna is the more energy-dense option here, packing 24 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lemon Pepper Chunk Light Tuna offers a protein boost with 20.3g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Lemon Pepper Chunk Light Tuna or Sardines In Tomato Sauce?
It depends on your goals. Lemon Pepper Chunk Light Tuna has 94.6 calories, while Sardines In Tomato Sauce has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Lemon Pepper Chunk Light Tuna vegan?
No, Lemon Pepper Chunk Light Tuna is not certified vegan.
What is the calorie difference between Lemon Pepper Chunk Light Tuna and Sardines In Tomato Sauce?
There is a difference of 24 calories per 100g between the two products.
