Which is healthier: Lemon pepper sunflower seeds or Hearty Vegetable broth?

It depends on your goals. Lemon pepper sunflower seeds has 515 calories, while Hearty Vegetable broth has 6.25 calories. Check the detailed table above for sugar and fat content.

Is Lemon pepper sunflower seeds vegan?

No, Lemon pepper sunflower seeds is not certified vegan.

What is the calorie difference between Lemon pepper sunflower seeds and Hearty Vegetable broth?

There is a difference of 509 calories per 100g between the two products.

Lemon pepper sunflower seeds vs Hearty Vegetable broth - Nutritional Comparison

When placing Lemon pepper sunflower seeds and Hearty Vegetable broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lemon pepper sunflower seeds is the more energy-dense option here, packing 509 more calories per 100g than Hearty Vegetable broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lemon pepper sunflower seeds contains significantly more sugar (12.1g) compared to the milder Hearty Vegetable broth (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Hearty Vegetable broth is undeniably the healthier pick.

Looking to build muscle? Lemon pepper sunflower seeds offers a protein boost with 12.1g per 100g, outperforming Hearty Vegetable broth in this category.

Lemon pepper sunflower seeds vs Hearty Vegetable broth