Lemon pepper sunflower seeds vs Romaine hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon pepper sunflower seeds
Romaine hearts
The Verdict: Which is Better?
When placing Lemon pepper sunflower seeds and Romaine hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon pepper sunflower seeds is the more energy-dense option here, packing 499 more calories per 100g than Romaine hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon pepper sunflower seeds contains significantly more sugar (12.1g) compared to the milder Romaine hearts (1.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Romaine hearts is undeniably the healthier pick.
Looking to build muscle? Lemon pepper sunflower seeds offers a protein boost with 12.1g per 100g, outperforming Romaine hearts in this category.
Frequently Asked Questions
Which is healthier: Lemon pepper sunflower seeds or Romaine hearts?
It depends on your goals. Lemon pepper sunflower seeds has 515 calories, while Romaine hearts has 16 calories. Check the detailed table above for sugar and fat content.
Is Lemon pepper sunflower seeds vegan?
No, Lemon pepper sunflower seeds is not certified vegan.
What is the calorie difference between Lemon pepper sunflower seeds and Romaine hearts?
There is a difference of 499 calories per 100g between the two products.
