Lemon Pepper Tuna vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Pepper Tuna
Chunk Light Tuna
The Verdict: Which is Better?
When placing Lemon Pepper Tuna and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Pepper Tuna is the more energy-dense option here, packing 12 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Pepper Tuna contains significantly more sugar (1.18g) compared to the milder Chunk Light Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna is undeniably the healthier pick.
Looking to build muscle? Lemon Pepper Tuna offers a protein boost with 22.4g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Lemon Pepper Tuna or Chunk Light Tuna?
It depends on your goals. Lemon Pepper Tuna has 106 calories, while Chunk Light Tuna has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Lemon Pepper Tuna vegan?
No, Lemon Pepper Tuna is not certified vegan.
What is the calorie difference between Lemon Pepper Tuna and Chunk Light Tuna?
There is a difference of 12 calories per 100g between the two products.
