Lemon Pepper Tuna vs Ezekiel bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Pepper Tuna
Ezekiel bread
The Verdict: Which is Better?
When placing Lemon Pepper Tuna and Ezekiel bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Pepper Tuna is the more energy-dense option here, packing 106 more calories per 100g than Ezekiel bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Pepper Tuna contains significantly more sugar (1.18g) compared to the milder Ezekiel bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ezekiel bread is undeniably the healthier pick.
Looking to build muscle? Lemon Pepper Tuna offers a protein boost with 22.4g per 100g, outperforming Ezekiel bread in this category.
Frequently Asked Questions
Which is healthier: Lemon Pepper Tuna or Ezekiel bread?
It depends on your goals. Lemon Pepper Tuna has 106 calories, while Ezekiel bread has 0 calories. Check the detailed table above for sugar and fat content.
Is Lemon Pepper Tuna vegan?
No, Lemon Pepper Tuna is not certified vegan.
What is the calorie difference between Lemon Pepper Tuna and Ezekiel bread?
There is a difference of 106 calories per 100g between the two products.
