Lemon Pepper Tuna vs Wild Caught Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Pepper Tuna
Wild Caught Light Tuna in Water
The Verdict: Which is Better?
When placing Lemon Pepper Tuna and Wild Caught Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Pepper Tuna is the more energy-dense option here, packing 12 more calories per 100g than Wild Caught Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Pepper Tuna contains significantly more sugar (1.18g) compared to the milder Wild Caught Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Caught Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Pepper Tuna or Wild Caught Light Tuna in Water?
It depends on your goals. Lemon Pepper Tuna has 106 calories, while Wild Caught Light Tuna in Water has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Lemon Pepper Tuna vegan?
No, Lemon Pepper Tuna is not certified vegan.
What is the calorie difference between Lemon Pepper Tuna and Wild Caught Light Tuna in Water?
There is a difference of 12 calories per 100g between the two products.
