Lemon pepper turkey stick vs Organic Uncured Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon pepper turkey stick
Organic Uncured Black Forest Ham
The Verdict: Which is Better?
When placing Lemon pepper turkey stick and Organic Uncured Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon pepper turkey stick is the more energy-dense option here, packing 161 more calories per 100g than Organic Uncured Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon pepper turkey stick contains significantly more sugar (3.57g) compared to the milder Organic Uncured Black Forest Ham (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Uncured Black Forest Ham is undeniably the healthier pick.
Looking to build muscle? Lemon pepper turkey stick offers a protein boost with 32.1g per 100g, outperforming Organic Uncured Black Forest Ham in this category.
Frequently Asked Questions
Which is healthier: Lemon pepper turkey stick or Organic Uncured Black Forest Ham?
It depends on your goals. Lemon pepper turkey stick has 268 calories, while Organic Uncured Black Forest Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Lemon pepper turkey stick vegan?
No, Lemon pepper turkey stick is not certified vegan.
What is the calorie difference between Lemon pepper turkey stick and Organic Uncured Black Forest Ham?
There is a difference of 161 calories per 100g between the two products.
