Head-to-Head Analysis

Lemon pepper wing sauce vs Ghost Pepper Pizza Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lemon pepper wing sauce

Lemon pepper wing sauce

Not Vegan
VS
Package of Ghost Pepper Pizza Sauce

Ghost Pepper Pizza Sauce

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
45 kcal
0g
Sugars
1.7g
35.7g
Fat
1.7g
0g
Protein
1.7g
4.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Lemon pepper wing sauce and Ghost Pepper Pizza Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lemon pepper wing sauce is the more energy-dense option here, packing 312 more calories per 100g than Ghost Pepper Pizza Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Lemon pepper wing sauce takes the lead with only 0g of sugar per 100g, whereas Ghost Pepper Pizza Sauce contains 1.6666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lemon pepper wing sauce or Ghost Pepper Pizza Sauce?

It depends on your goals. Lemon pepper wing sauce has 357.14285714286 calories, while Ghost Pepper Pizza Sauce has 45 calories. Check the detailed table above for sugar and fat content.

Is Lemon pepper wing sauce vegan?

No, Lemon pepper wing sauce is not certified vegan.

What is the calorie difference between Lemon pepper wing sauce and Ghost Pepper Pizza Sauce?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.