Lemon Poppy Seed vs Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppy Seed
Bagel
The Verdict: Which is Better?
When placing Lemon Poppy Seed and Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Poppy Seed is the more energy-dense option here, packing 38 more calories per 100g than Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Poppy Seed contains significantly more sugar (23.5g) compared to the milder Bagel (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Poppy Seed or Bagel?
It depends on your goals. Lemon Poppy Seed has 309 calories, while Bagel has 271 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppy Seed vegan?
No, Lemon Poppy Seed is not certified vegan.
What is the calorie difference between Lemon Poppy Seed and Bagel?
There is a difference of 38 calories per 100g between the two products.
