Lemon Poppy Seed vs Pasta & Broccoli with a White Cheese Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppy Seed
Pasta & Broccoli with a White Cheese Sauce
The Verdict: Which is Better?
When placing Lemon Poppy Seed and Pasta & Broccoli with a White Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Poppy Seed is the more energy-dense option here, packing 200 more calories per 100g than Pasta & Broccoli with a White Cheese Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Poppy Seed contains significantly more sugar (23.5g) compared to the milder Pasta & Broccoli with a White Cheese Sauce (2.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta & Broccoli with a White Cheese Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Poppy Seed or Pasta & Broccoli with a White Cheese Sauce?
It depends on your goals. Lemon Poppy Seed has 309 calories, while Pasta & Broccoli with a White Cheese Sauce has 109 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppy Seed vegan?
No, Lemon Poppy Seed is not certified vegan.
What is the calorie difference between Lemon Poppy Seed and Pasta & Broccoli with a White Cheese Sauce?
There is a difference of 200 calories per 100g between the two products.
