Lemon Poppy Seed vs Roasted Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppy Seed
Roasted Salted Cashews
The Verdict: Which is Better?
When placing Lemon Poppy Seed and Roasted Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Poppy Seed is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Poppy Seed contains significantly more sugar (23.5g) compared to the milder Roasted Salted Cashews (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Poppy Seed or Roasted Salted Cashews?
It depends on your goals. Lemon Poppy Seed has 309 calories, while Roasted Salted Cashews has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppy Seed vegan?
No, Lemon Poppy Seed is not certified vegan.
What is the calorie difference between Lemon Poppy Seed and Roasted Salted Cashews?
There is a difference of 258 calories per 100g between the two products.
