Lemon Poppy Seed Baked Protein Bar vs The Only Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppy Seed Baked Protein Bar
The Only Bar
The Verdict: Which is Better?
When placing Lemon Poppy Seed Baked Protein Bar and The Only Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Poppy Seed Baked Protein Bar is the more energy-dense option here, packing 23 more calories per 100g than The Only Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Poppy Seed Baked Protein Bar contains significantly more sugar (4g) compared to the milder The Only Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The Only Bar is undeniably the healthier pick.
Looking to build muscle? Lemon Poppy Seed Baked Protein Bar offers a protein boost with 30g per 100g, outperforming The Only Bar in this category.
Frequently Asked Questions
Which is healthier: Lemon Poppy Seed Baked Protein Bar or The Only Bar?
It depends on your goals. Lemon Poppy Seed Baked Protein Bar has 380 calories, while The Only Bar has 357 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppy Seed Baked Protein Bar vegan?
No, Lemon Poppy Seed Baked Protein Bar is not certified vegan.
What is the calorie difference between Lemon Poppy Seed Baked Protein Bar and The Only Bar?
There is a difference of 23 calories per 100g between the two products.
