Head-to-Head Analysis

Lemon Raspberry Muffin vs sweet and salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lemon Raspberry Muffin

Lemon Raspberry Muffin

Not Vegan
VS
Package of sweet and salty

sweet and salty

Not Vegan
Nutritional Facts (per 100g)
382 kcal
Energy
457.1 kcal
22.7g
Sugars
31.4g
20.9g
Fat
17.1g
4.6g
Protein
8.6g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Lemon Raspberry Muffin and sweet and salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lemon Raspberry Muffin is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lemon Raspberry Muffin takes the lead with only 22.7g of sugar per 100g, whereas sweet and salty contains 31.428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lemon Raspberry Muffin or sweet and salty?

Lemon Raspberry Muffin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lemon Raspberry Muffin vegan?

No, Lemon Raspberry Muffin is not certified vegan.

What is the calorie difference between Lemon Raspberry Muffin and sweet and salty?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.