Lemon Sesame & Ginger Seasoned Tuna vs Smoked brisling sardines in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Sesame & Ginger Seasoned Tuna
Smoked brisling sardines in olive oil
The Verdict: Which is Better?
When placing Lemon Sesame & Ginger Seasoned Tuna and Smoked brisling sardines in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Sesame & Ginger Seasoned Tuna is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Sesame & Ginger Seasoned Tuna contains significantly more sugar (2.82g) compared to the milder Smoked brisling sardines in olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked brisling sardines in olive oil is undeniably the healthier pick.
Looking to build muscle? Lemon Sesame & Ginger Seasoned Tuna offers a protein boost with 19.7g per 100g, outperforming Smoked brisling sardines in olive oil in this category.
Frequently Asked Questions
Which is healthier: Lemon Sesame & Ginger Seasoned Tuna or Smoked brisling sardines in olive oil?
It depends on your goals. Lemon Sesame & Ginger Seasoned Tuna has 113 calories, while Smoked brisling sardines in olive oil has 218 calories. Check the detailed table above for sugar and fat content.
Is Lemon Sesame & Ginger Seasoned Tuna vegan?
No, Lemon Sesame & Ginger Seasoned Tuna is not certified vegan.
What is the calorie difference between Lemon Sesame & Ginger Seasoned Tuna and Smoked brisling sardines in olive oil?
There is a difference of 105 calories per 100g between the two products.
