Lemon Sparkling Water vs Fruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Sparkling Water
Fruit juice
The Verdict: Which is Better?
When placing Lemon Sparkling Water and Fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Sparkling Water is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Sparkling Water takes the lead with only 0g of sugar per 100g, whereas Fruit juice contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lemon Sparkling Water or Fruit juice?
Lemon Sparkling Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Sparkling Water vegan?
No, Lemon Sparkling Water is not certified vegan.
What is the calorie difference between Lemon Sparkling Water and Fruit juice?
There is a difference of 110 calories per 100g between the two products.
