Lemon Sugar wafers vs Sesame Pistachio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Sugar wafers
Sesame Pistachio
The Verdict: Which is Better?
When placing Lemon Sugar wafers and Sesame Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Sugar wafers is the more energy-dense option here, packing 496 more calories per 100g than Sesame Pistachio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Sugar wafers contains significantly more sugar (32.1g) compared to the milder Sesame Pistachio (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Pistachio is undeniably the healthier pick.
Looking to build muscle? Lemon Sugar wafers offers a protein boost with 3.57g per 100g, outperforming Sesame Pistachio in this category.
Frequently Asked Questions
Which is healthier: Lemon Sugar wafers or Sesame Pistachio?
It depends on your goals. Lemon Sugar wafers has 536 calories, while Sesame Pistachio has 40 calories. Check the detailed table above for sugar and fat content.
Is Lemon Sugar wafers vegan?
No, Lemon Sugar wafers is not certified vegan.
What is the calorie difference between Lemon Sugar wafers and Sesame Pistachio?
There is a difference of 496 calories per 100g between the two products.
