Lemon Sunshine Breakfast Rounds vs Rich & sweet pitted dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Sunshine Breakfast Rounds
Rich & sweet pitted dates
The Verdict: Which is Better?
When placing Lemon Sunshine Breakfast Rounds and Rich & sweet pitted dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Sunshine Breakfast Rounds is the more energy-dense option here, packing 107 more calories per 100g than Rich & sweet pitted dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Sunshine Breakfast Rounds takes the lead with only 27.8g of sugar per 100g, whereas Rich & sweet pitted dates contains 63.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Sunshine Breakfast Rounds offers a protein boost with 9.26g per 100g, outperforming Rich & sweet pitted dates in this category.
Frequently Asked Questions
Which is healthier: Lemon Sunshine Breakfast Rounds or Rich & sweet pitted dates?
It depends on your goals. Lemon Sunshine Breakfast Rounds has 389 calories, while Rich & sweet pitted dates has 282 calories. Check the detailed table above for sugar and fat content.
Is Lemon Sunshine Breakfast Rounds vegan?
No, Lemon Sunshine Breakfast Rounds is not certified vegan.
What is the calorie difference between Lemon Sunshine Breakfast Rounds and Rich & sweet pitted dates?
There is a difference of 107 calories per 100g between the two products.
