Lemon Torchietti Pasta vs Harissa Lemon Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Torchietti Pasta
Harissa Lemon Chickpeas
The Verdict: Which is Better?
When placing Lemon Torchietti Pasta and Harissa Lemon Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Torchietti Pasta is the more energy-dense option here, packing 212 more calories per 100g than Harissa Lemon Chickpeas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Torchietti Pasta takes the lead with only 1.78g of sugar per 100g, whereas Harissa Lemon Chickpeas contains 4.62g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Torchietti Pasta offers a protein boost with 12.5g per 100g, outperforming Harissa Lemon Chickpeas in this category.
Frequently Asked Questions
Which is healthier: Lemon Torchietti Pasta or Harissa Lemon Chickpeas?
It depends on your goals. Lemon Torchietti Pasta has 358 calories, while Harissa Lemon Chickpeas has 146 calories. Check the detailed table above for sugar and fat content.
Is Lemon Torchietti Pasta vegan?
No, Lemon Torchietti Pasta is not certified vegan.
What is the calorie difference between Lemon Torchietti Pasta and Harissa Lemon Chickpeas?
There is a difference of 212 calories per 100g between the two products.
