Lemon Wafer Bar vs Double Decker Sandwich Cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Wafer Bar
Double Decker Sandwich Cookie
The Verdict: Which is Better?
When placing Lemon Wafer Bar and Double Decker Sandwich Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Wafer Bar is the more energy-dense option here, packing 171 more calories per 100g than Double Decker Sandwich Cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Wafer Bar takes the lead with only 25g of sugar per 100g, whereas Double Decker Sandwich Cookie contains 34.62g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lemon Wafer Bar or Double Decker Sandwich Cookie?
It depends on your goals. Lemon Wafer Bar has 556 calories, while Double Decker Sandwich Cookie has 385 calories. Check the detailed table above for sugar and fat content.
Is Lemon Wafer Bar vegan?
No, Lemon Wafer Bar is not certified vegan.
What is the calorie difference between Lemon Wafer Bar and Double Decker Sandwich Cookie?
There is a difference of 171 calories per 100g between the two products.
