Lemon Wafer Rolls vs Protein Puffs Nacho Cheese flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Wafer Rolls
Protein Puffs Nacho Cheese flavored
The Verdict: Which is Better?
When placing Lemon Wafer Rolls and Protein Puffs Nacho Cheese flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Wafer Rolls is the more energy-dense option here, packing 133 more calories per 100g than Protein Puffs Nacho Cheese flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Wafer Rolls contains significantly more sugar (53.1g) compared to the milder Protein Puffs Nacho Cheese flavored (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Puffs Nacho Cheese flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Wafer Rolls or Protein Puffs Nacho Cheese flavored?
It depends on your goals. Lemon Wafer Rolls has 500 calories, while Protein Puffs Nacho Cheese flavored has 367 calories. Check the detailed table above for sugar and fat content.
Is Lemon Wafer Rolls vegan?
No, Lemon Wafer Rolls is not certified vegan.
What is the calorie difference between Lemon Wafer Rolls and Protein Puffs Nacho Cheese flavored?
There is a difference of 133 calories per 100g between the two products.
