Lemon wafers vs Chewing-gum à la menthe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon wafers
Chewing-gum à la menthe
The Verdict: Which is Better?
When placing Lemon wafers and Chewing-gum à la menthe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon wafers is the more energy-dense option here, packing 300 more calories per 100g than Chewing-gum à la menthe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon wafers contains significantly more sugar (37.93g) compared to the milder Chewing-gum à la menthe (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chewing-gum à la menthe is undeniably the healthier pick.
Looking to build muscle? Lemon wafers offers a protein boost with 3.45g per 100g, outperforming Chewing-gum à la menthe in this category.
Frequently Asked Questions
Which is healthier: Lemon wafers or Chewing-gum à la menthe?
It depends on your goals. Lemon wafers has 448.28 calories, while Chewing-gum à la menthe has 148 calories. Check the detailed table above for sugar and fat content.
Is Lemon wafers vegan?
No, Lemon wafers is not certified vegan.
What is the calorie difference between Lemon wafers and Chewing-gum à la menthe?
There is a difference of 300 calories per 100g between the two products.
