Lemonade vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade
100% Apple Juice
The Verdict: Which is Better?
When placing Lemonade and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemonade is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemonade contains significantly more sugar (11.8g) compared to the milder 100% Apple Juice (10.4g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Apple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemonade or 100% Apple Juice?
It depends on your goals. Lemonade has 48.6 calories, while 100% Apple Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Lemonade vegan?
No, Lemonade is not certified vegan.
What is the calorie difference between Lemonade and 100% Apple Juice?
There is a difference of 1 calories per 100g between the two products.
