Lemonade vs Zero Sugar Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade
Zero Sugar Soda
The Verdict: Which is Better?
When placing Lemonade and Zero Sugar Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemonade is the more energy-dense option here, packing 54 more calories per 100g than Zero Sugar Soda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemonade contains significantly more sugar (11.67g) compared to the milder Zero Sugar Soda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zero Sugar Soda is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemonade or Zero Sugar Soda?
It depends on your goals. Lemonade has 54.17 calories, while Zero Sugar Soda has 0 calories. Check the detailed table above for sugar and fat content.
Is Lemonade vegan?
No, Lemonade is not certified vegan.
What is the calorie difference between Lemonade and Zero Sugar Soda?
There is a difference of 54 calories per 100g between the two products.
