Lemonade juice vs Gatorade Zero
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade juice
Gatorade Zero
The Verdict: Which is Better?
When placing Lemonade juice and Gatorade Zero side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemonade juice is the more energy-dense option here, packing 41 more calories per 100g than Gatorade Zero. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemonade juice contains significantly more sugar (10g) compared to the milder Gatorade Zero (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gatorade Zero is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemonade juice or Gatorade Zero?
It depends on your goals. Lemonade juice has 41.666666666667 calories, while Gatorade Zero has 0.84602368866328 calories. Check the detailed table above for sugar and fat content.
Is Lemonade juice vegan?
No, Lemonade juice is not certified vegan.
What is the calorie difference between Lemonade juice and Gatorade Zero?
There is a difference of 41 calories per 100g between the two products.
