Head-to-Head Analysis

Lemoncello White Chocolate almonds vs Duplex sandwich creme cookies, duplex

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lemoncello White Chocolate almonds

Lemoncello White Chocolate almonds

Not Vegan
VS
Top Pick
Package of Duplex sandwich creme cookies, duplex

Duplex sandwich creme cookies, duplex

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
471 kcal
46.7g
Sugars
41.2g
36.7g
Fat
17.7g
10g
Protein
5.9g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Lemoncello White Chocolate almonds and Duplex sandwich creme cookies, duplex side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lemoncello White Chocolate almonds is the more energy-dense option here, packing 62 more calories per 100g than Duplex sandwich creme cookies, duplex. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lemoncello White Chocolate almonds contains significantly more sugar (46.7g) compared to the milder Duplex sandwich creme cookies, duplex (41.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Duplex sandwich creme cookies, duplex is undeniably the healthier pick.

Looking to build muscle? Lemoncello White Chocolate almonds offers a protein boost with 10g per 100g, outperforming Duplex sandwich creme cookies, duplex in this category.

Frequently Asked Questions

Which is healthier: Lemoncello White Chocolate almonds or Duplex sandwich creme cookies, duplex?

It depends on your goals. Lemoncello White Chocolate almonds has 533 calories, while Duplex sandwich creme cookies, duplex has 471 calories. Check the detailed table above for sugar and fat content.

Is Lemoncello White Chocolate almonds vegan?

No, Lemoncello White Chocolate almonds is not certified vegan.

What is the calorie difference between Lemoncello White Chocolate almonds and Duplex sandwich creme cookies, duplex?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.