Lenny & larry's the complete cookie white chocolaty vs 3 Seed Sweet Potato Crackers

When placing Lenny & larry's the complete cookie white chocolaty and 3 Seed Sweet Potato Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lenny & larry's the complete cookie white chocolaty is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Lenny & larry's the complete cookie white chocolaty contains significantly more sugar (19.3g) compared to the milder 3 Seed Sweet Potato Crackers (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, 3 Seed Sweet Potato Crackers is undeniably the healthier pick.

Looking to build muscle? Lenny & larry's the complete cookie white chocolaty offers a protein boost with 14g per 100g, outperforming 3 Seed Sweet Potato Crackers in this category.