Lentejas 6mm vs Goya, green beans, french style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentejas 6mm
Goya, green beans, french style
The Verdict: Which is Better?
When placing Lentejas 6mm and Goya, green beans, french style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentejas 6mm is the more energy-dense option here, packing 51 more calories per 100g than Goya, green beans, french style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentejas 6mm takes the lead with only 0.526g of sugar per 100g, whereas Goya, green beans, french style contains 1.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentejas 6mm offers a protein boost with 5g per 100g, outperforming Goya, green beans, french style in this category.
Frequently Asked Questions
Which is healthier: Lentejas 6mm or Goya, green beans, french style?
It depends on your goals. Lentejas 6mm has 67.9 calories, while Goya, green beans, french style has 17 calories. Check the detailed table above for sugar and fat content.
Is Lentejas 6mm vegan?
No, Lentejas 6mm is not certified vegan.
What is the calorie difference between Lentejas 6mm and Goya, green beans, french style?
There is a difference of 51 calories per 100g between the two products.
