Lentejas vs Garlic Stuffed Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentejas
Garlic Stuffed Olives
The Verdict: Which is Better?
When placing Lentejas and Garlic Stuffed Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentejas is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lentejas offers a protein boost with 6.07692307692308g per 100g, outperforming Garlic Stuffed Olives in this category.
Frequently Asked Questions
Which is healthier: Lentejas or Garlic Stuffed Olives?
It depends on your goals. Lentejas has 86.1538461538462 calories, while Garlic Stuffed Olives has 105 calories. Check the detailed table above for sugar and fat content.
Is Lentejas vegan?
No, Lentejas is not certified vegan.
What is the calorie difference between Lentejas and Garlic Stuffed Olives?
There is a difference of 19 calories per 100g between the two products.
