Lentejas vs Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentejas
Walnuts
The Verdict: Which is Better?
When placing Lentejas and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentejas is the clear winner. With 581 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lentejas takes the lead with only 0g of sugar per 100g, whereas Walnuts contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lentejas or Walnuts?
Lentejas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lentejas vegan?
No, Lentejas is not certified vegan.
What is the calorie difference between Lentejas and Walnuts?
There is a difference of 581 calories per 100g between the two products.
