Lentil vs Organic Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil
Organic Virgin Coconut Oil
The Verdict: Which is Better?
When placing Lentil and Organic Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil is the clear winner. With 731 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lentil offers a protein boost with 4.09g per 100g, outperforming Organic Virgin Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Lentil or Organic Virgin Coconut Oil?
It depends on your goals. Lentil has 68.8 calories, while Organic Virgin Coconut Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Lentil vegan?
No, Lentil is not certified vegan.
What is the calorie difference between Lentil and Organic Virgin Coconut Oil?
There is a difference of 731 calories per 100g between the two products.
