Lentil vs All Fruit Blueberry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil
All Fruit Blueberry Spread
The Verdict: Which is Better?
When placing Lentil and All Fruit Blueberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lentil takes the lead with only 1.22g of sugar per 100g, whereas All Fruit Blueberry Spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil offers a protein boost with 2.43g per 100g, outperforming All Fruit Blueberry Spread in this category.
Frequently Asked Questions
Which is healthier: Lentil or All Fruit Blueberry Spread?
Lentil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lentil vegan?
No, Lentil is not certified vegan.
What is the calorie difference between Lentil and All Fruit Blueberry Spread?
There is a difference of 126 calories per 100g between the two products.
