Lentil beans vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil beans
Medium Shells
The Verdict: Which is Better?
When placing Lentil beans and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil beans is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentil beans contains significantly more sugar (2.86g) compared to the milder Medium Shells (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Shells is undeniably the healthier pick.
Looking to build muscle? Lentil beans offers a protein boost with 25.7g per 100g, outperforming Medium Shells in this category.
Frequently Asked Questions
Which is healthier: Lentil beans or Medium Shells?
It depends on your goals. Lentil beans has 343 calories, while Medium Shells has 357 calories. Check the detailed table above for sugar and fat content.
Is Lentil beans vegan?
No, Lentil beans is not certified vegan.
What is the calorie difference between Lentil beans and Medium Shells?
There is a difference of 14 calories per 100g between the two products.
